Your Coach Sucks
and your posing is ugly
Structure First
Your physique doesn’t change on stage. How you present it does. Every pose is built around your structure.
Transitions Matter
Most people lose placings between poses.
We clean up every movement so nothing looks rushed or off.
Stage Presence
Confidence isn’t forced. It’s practiced.
You’ll know exactly how to move, stand, and hold attention.
Division Specific
Men:
Physique, Classic, Bodybuilding
Female:
Bikini, Wellness, Figure, WPD
All different standards.
Your posing is built for your division, not copied.
Reality
It’s not your physique. It’s how you present it. Two athletes can look completely different on stage with the same level of conditioning.
Posing is what determines how your physique is actually seen.
Details Win Shows
Most athletes focus on getting lean and forget about presentation, but once you’re on stage it’s the details that matter.
Small adjustments in positioning and execution are what change your look completely.
Execution
Stage lights, judges, nerves?
It doesn’t matter. You’ll know exactly what to do when it counts.
Your posing is built for your division, not copied.
Posing defines how your physique is seen on stage, turning preparation into a clear and competitive presentation.
Meet Our Team
Our team of posing experts are here to guide you
Josiah Rivera | Posing Coach
Josiah Rivera is a specialized posing coach known for producing high level stage presence across multiple divisions. With 1,000+ athletes coached and multiple IFBB Pro cards and wins, he brings a results-driven approach to posing that translates directly on stage.
His coaching focuses on execution, structure, and individuality, refining not just poses, but how they’re presented. Athletes are guided through personalized posing that enhances strengths, cleans up transitions, and delivers a confident, stage ready look.
1000+ Clients Posed Since 2021 | 20 IFBB Pro Cards Won | 2 IFBB Pro Wins
IFBB Pro Jaden Kassa | Posing Coach
Jaden Kassa is an IFBB Wellness Pro and specialized posing coach who helps Bikini and Wellness athletes elevate their stage presence with confidence and precision. With firsthand competitive experience, she knows exactly what judges look for and how to bring out each athlete’s best look.
Her coaching goes beyond mandatory poses, focusing on flow, transitions, and overall presentation. Each client receives a personalized posing style designed to highlight strengths, minimize weaknesses, and deliver a polished, stage ready look.
Athlete Testimonials
All Taken From Instagram
"Josiah is one of the best coaches I’ve ever worked with. His patience and deep understanding of posing are unmatched.
Posing is something most athletes don’t get enough guidance on, and working with him made a huge difference. 100% worth it."
@qfit21
“'A beautiful moment caught on camera. Words can’t even describe the flood of emotions from this show. More than grateful to have stepped on the NPC Nationals stage, much less win the overall title. Extremely grateful for the support from everyone along the way. Especially appreciative of the guidance and work that went into dialing everything in to create the physique you see. Additionally, working with @grassfedfitness to tighten all of my posing and teach me more than I’ve known, not only in men’s physique, but also classic posing was the cherry on top. Thank you to everyone.”
@ajsigari
“First show in the books!! The last 18 weeks of prep were a journey with many ups and downs, but you’ve always gotta keep your head up and focus on the main goal. I want to thank my posing coach @grassfedfitness for all the long sessions together and always making sure I was exactly where I needed to be. If you’re looking for a posing coach, there’s nobody better than Josiah.”
@connor.andress1
"'2000000000000000/10"
@danilosipovac
"'Top Tier! Could not ask for someone so knowledgeable on posing per the individual"
@jacobaaroncarmona
'''You helped me get my PRO card by helping me pose right so I sat 100000000000000"
@bree.physique_ifbbpro